Core Spinal Fitness - The Lincolnshire Club

Core Spinal Fitness

STRENGTH - STABILITY - FLEXIBILITY - ENDURANCE

The CORE workout is delivered through a series of five precise exercise machines specifically designed to target, isolate, and strengthen your spinal muscle groups. In less than 20 minutes per day, twice a week, you may prevent or eliminate back pain for the rest of your life! This is the only club in Illinois to offer the Core Spinal Fitness System. Research articles

   
THE CORE LUMBAR STRENGTH
Only the Core lumbar strength features a patented and effective pelvic restraint system that keeps gluteus and hamstring muscles from interfering with the targeted spinal exercise area. This provides isolation of the lumbar spine muscles, increases stability and allows specific, intensive strengthening in one of the body’s most vital and vulnerable areas. Regular use may prevent injuries, remedy chronic back pain, and contribute to disc hydration.

   
CORE TORSO ROTATION
Revolutionary in its ability to truly isolate waistline muscles, this is the most effective design of its kind. Shoulder, arm and chest muscles are neutralized by a unique padded restraint system. A separate system locks the pelvis and prevents the hip and gluteus muscles from assisting in rotation of the torso. Core Torso Rotation increases the strength and flexibility right at the core of the body.

   
CORE AB ISOLATOR
Strong abs are vital to spinal support. The patented biomechanical design of the Core Ab Isolator provides the highest degree of isolation for abdominal muscles available. Unlike other ab machines, the Core Ab Isolator neutralizes hip flexor muscles and restricts arching in the base of the spine. This provides core abdominal muscle isolation, while eliminating the hazard of lower back discomfort. The result is a superior abdominal burn.

   
CORE 4-WAY NECK
This bio-mechanically precise neck machine that trains the flexion and extension muscles of the neck to allow for improved range of motion. It both stretches and strengthens the cervical spinal muscles. This allows for decompression of the upper spine and promotes increased omni-directional strength and flexibility of the entire neck. Based on superior bio-technology of the MedX medical neck extension machine now being used in spinal rehabilitation facilities worldwide.

   
THE CORE SUPER STRETCH
Flexibility is the key to the spinal health and injury prevention. One-of-a kind, this patented technology places the body into bio-mechanically advantageous positions for effective stretching. The hanging stretch, in particular, facilitates spinal decompression. The total 7-stretch program enhances movement around knee, hip, spine, shoulder, elbow and wrist in addition to stretching seven major muscle groups including vulnerable hamstrings and hip adductors.
                    The Lincolnshire Club | 96 Elm Road | Lincolnshire, IL 60069 | 847.276.2559