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| The Group Exercise Department at offers a friendly and
welcoming environment that encourages member participation. Our certified instructors teach safe,
well-cued classes designed to increase strength, improve flexibility or challenge cardiovascular
endurance. |
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Group Fitness Schedule
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The Lincolnshire Club's Schedule
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The Libertyville Club's Schedule
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 Group Power |
GROUP POWER is a 60 min. barbell program strengthens major
muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.
With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all
ages and fitness levels. Discover results….Discover GROUP POWER.
Click here to experience your hour of power!
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| Boot Camp |
A 60 minute high intensity, results-oriented conditioning program to develop functional conditioning.
Each session trains the entire body with body weight movements. Mono-structural cardiovascular activity,
dumbbells, resistance, medicine balls and agility tools utilize cross fit training.
Click here to attend a Boot Camp program!
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| Cardio Kickboxing |
This high-intensity 60 minute cardio class will have you kicking and punching your way to fitness. this class is
designed not only to improve your cardiovascular system but to strengthen your entire body. The instructor will
guide you through the proper technique for punches and kicks but keep you moving and your heart pumping. Just
when you thought you were finished, comes core work and stretching. All ages and fitness levels are welcome.
Click here to try Cardio Kickboxing!
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| Yoga |
Learn breathing and body awareness, optimal postures and body mechanics. Strengthen lower back,
abdominal muscles, legs and upper body. Learn to stretch within your limits. Members should wear
comfortable clothing and yoga shoes or bare feet. Please bring a yoga/sticky mat, if you have one.
This class is open to all fitness levels.
Click here to enjoy the benefits of Yoga!
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| CORE Cardio |
This class is designed for members looking to burn calories, tone your body AND focus on your CORE.
Members will utilize bands, balls and bosu's while participating in a cardiovascular workout.
All fitness levels are welcome!
Click here to try CORE Cardio!
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| Circuit Training |
This cardiovascular class consists of circuits being set up around the room ranging from
hi-intensity moves, sports conditioning drills, and may be interspersed with strength and
core challenges.
Click here to attend a Circuit Training class!
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| Lite Moves |
The perfect class is for members who are new to fitness, pregnant, recovering from an injury,
or a saucy senior. A low impact class that gives you a total body workout, incorporating tubing,
resist-a-balls, and mat work. The emphasis is on FUN and being fit.
Click here to try our Lite Moves class!
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